Monday, December 21, 2009

SOMA - GET FIT

Introducing SOMA GET FIT – Wellness Training and Retreats. SOMA GET FIT is based on the SOMA Method, which combines physical exercise with restoration, and Santa Barbara is the perfect setting for this unique and effective fitness concept.

Santa Barbara, CA (September 21, 2009) – The SOMA GET FIT Retreat format is designed to create a well-rounded and unique experience in Santa Barbara that not only inspires clients, but leaves them transformed both inside and out, departing with the tools they need to continue this format on their own and integrate it into their daily lives.

The founder of SOMA GET FIT, Scott Crawford, creates a highly personalized experience for each and every client, which centers upon fitness training experiences within nature (mountain runs & hikes, stand-up paddle surfing, beach workouts, etc.), indoor activities (Pilates, yoga, resistance training, etc.), and bodywork (TMJ, Craniosacral, Swedish, Deep Tissue, Sports Massage etc.), which are all combined with personalized organic meals as well as relaxation and wellness events (farmer’s market forays with a private chef, wine tasting on horseback, spa parties, sailing, etc).

SOMA GET FIT creator, Scott Crawford, is a former pro soccer player-turned-Elite Integrated Fitness Specialist whose focus is holistic wellness. His practice includes functional training, Pilates, Bodywork, and Yoga. Crawford holds a Double Master’s in Theology and Counseling Psychology. He has also done Ph.D. work in Somatic and Sports Psychology. He was previously the Wellness Concierge at BACARA Resort and Spa and an Ambassador for Lululemon Athletica Santa Barbara. Crawford currently serves as a Private Trainer and Pilates instructor at the Award Winning SPORTS CLUB LA in West Los Angeles. He also enjoys contracting within the historic and casual elegance at OJAI Resort and Spa.

In addition to Founder, Scott Crawford, the SOMA GET FIT team also includes:
 Karen Keltner, Retreat Specialist: Karen teaches fitness and well being of the body at the Santa Barbara Athletic Club and is the director of the “Ambassadors of the Environment” nature sustainability education programs for Jean-Michel Cousteau worldwide. At home in Santa Barbara, Karen combines all her passions for retreat, growth, renewal, and empowerment at SOMA GET FIT.

 Melissa Beaugrand Personal Chef & Nutritionist: A world-renowned chef who currently works at the magnificent Four Seasons Biltmore. She will personalize the guest’s menu with exacting detail in order to create an exquisite culinary experience

 Jason Campagna, Medical Director: Oversees the safety and well-being of SOMA GET FIT clients. He is a prominent doctor at Cottage Hospital in Santa Barbara

 Chris Gutzeit, Stand Up Paddle Board Instructor: Born and raised on Oahu’s North Shore, Gutzeit grew up with the ocean as his backyard. He began surfing at the age of 3 and has excelled in other water sports closely related to surfing such as windsurfing, kitesurfing, and now stand up paddle surfing a.k.a. “SUP.” Currently sponsored in both kitesurfing and SUP by companies such as Dakine, Kaenon, Paddle Surf Hawaii, Blueline, Quick Blade, Rainbow Fin Company, Hotline Wetsuits and Caution Kites.

 Angelica Lawrence, Concierge: Known to most of her colleagues as the “Hollywood Hostess,” Lawrence’s experience in both hospitality and fitness makes her a natural with the cultural nuances and social scene in Santa Barbara. She is thrilled to share her extensive knowledge of the region’s offerings of local cuisine, wine, art, music, and of course, the best beaches in the world with SOMA GET FIT’s clients

 Lauren Johanson, Co-Founder of Chivas Skin Care: Johanson co-founded this all-natural, Goat’s Milk based skin care line with her mother locally in Ventura County, California. She’s traveled the world and immersed herself in each culture’s traditions of health and beauty, working on an organic lavender farm in New Zealand and studying Yoga and Ayurvedic medicine in India. Chivas Skin Care now offers high-quality, natural products for SOMA GET FIT clients
Together this team, and a select group of experts within the Santa Barbara community, will help you create a spectacular, life changing experience during your visit to SOMA GET FIT.

Crawford’s past clients have included professional basketball players, international fashion models, foreign dignitaries, casting agents, and international fashion photographers. He also has a fixed Santa Barbara and Los Angeles client base in both Personal Training and Bodywork.
To learn more about SOMA GET FIT please visit: www.somagetfit.com.

To schedule a retreat or fitness consultation, please contact Scott Crawford via email: scott@somagetfit.com, or phone: (805) 403-1855

Tuesday, December 1, 2009

Ojai Valley Inn & Spa


This beautiful classic California resort opened its Spanish-style spa last December. A guest can schedule treatments in a cloistered room with its own sauna, or ride a private elevator down to the stucco-and-Moroccan-tile Mind/Body Center for a dip in the lap pool and a session in the weight room. The spa can arrange horseback riding, tennis, golf, and art classes as well. The best treatment to book here is a rose rub down: Petals ($80), a rubdown with powdered roses followed by a rose-gel shower and rose-oil massage. A little piece of heaven found in Ojai Valley, California.





Wednesday, November 25, 2009

Warm Thanksgiving Wishes




I love Thanksgiving because it is a time for family and giving thanks. I want to wish U a Happy Thanksgiving to you & your family!!! Holidays are here - perfect time to treat yourself to some R&R. Check www.citydeals.com for great deals on spas!



Wednesday, November 11, 2009

Rancho Valencia Spa



This spa happens to be one of my favorites! Everything about it gives off the aura of relaxation. My favorite service to get here is the hour and half deep tissue massage. This spa is attached to a hotel - so you can stay a couple of days and enjoy ALL the services that Rancho Valencia has to offer. Located in Del Mar San Diego - it is a perfect getaway from the "Real World".

Monday, October 5, 2009

A nice place to relax

Every once and a while, you need to find a place way from your usual life to relax and let go of all your stress. That is what this site is for, we will let you know what spas are right for you. Outside of that, we will tell you want products will help comfort you from your own house. We need your help for the site. We need your opinions on spas and also on the products, tell us what you think.